Emotionally Focused Therapy (EFT)
What it is
EFT is an attachment oriented approach to therapy that is based on our biological need as humans for emotional connection.
How it works
EFT is a relational therapy that delves into past relationships and how they have led us to our current patterns of feeling, thinking and behaving.
EFT can be used with individuals or with couples-and can help you get to “earned” secure attachment.
How it helps
EFT helps create awareness around attachment-based triggers, cycles of ineffective emotional regulation, and creating corrective emotional experiences. This can result in improved relationships with yourself and others.
EFT can not only improved relationships-it has been demonstrated as an effective method for treating depression, anxiety, low self esteem and self criticism.
Ready to book an appointment?
Chloe offers 20 minute complimentary consults to give you an opportunity to introduce one another, ask questions and determine if you are a good fit for each other.