Dialectical Behavioural Therapy (DBT)
What it is
DBT is the “math” for learning to regulate emotions, increase distress tolerance, and decrease conflict in relationships.
How it helps
Studies show that DBT is effective in treating Borderline Personality Disorder, self harm, breaking patterns of self destructive behaviour, substance use issues, suicidal ideation, binge eating, depression, and impulsive behaviours.
Ready to book an appointment?
Chloe offers 20 minute complimentary consults to give you an opportunity to introduce one another, ask questions and determine if you are a good fit for each other.